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Magnesium has profound effects on your brain and mental health.

Low magnesium is linked to anxiety, ADHD, bipolar disorder, panic attacks, andschizophrenia.()

These are just the tip of the iceberg when it comes to ways chocolate can boost your brain health and function.

And chocolate isn’t good just for your brain, it’s equally good for your heart. ()

It improves blood flow, decreases blood pressure, and reduces the risk of heart attack. ()

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People eat chocolate mainly because they love theway ittastes and feels in the mouth.

The fact that it happens to be on most superfood lists is anice side benefit.

But let’s face it, the world was in love withchocolate long before it was considered a health food!

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So before you trade in your favorite dark chocolate bar, you’ll want to know what cacao nibs taste like.

Cacaonibshave a pleasant, slightly sweet nutty taste.

They arecrunchy but not rockhard.

Their texture can be compared tosoft nuts like cashews or macadamia nuts.

Theyaren’t as bitter as you might expect.

In fact, good ones are a lot less bitter than good quality dark chocolate.

If cacao nibs are a new food to you, there are a few things you need to know before you start using them.

There’s a lot of confusion as to whether you should eat your cacao nibs roasted or raw.

Raw nibs are popular among raw foodenthusiasts, but unfortunately a lot of companies that sell raw nibs make some ratherwild, unsubstantiated health claims about the benefits of cacao nibs.

Chocolate connoisseurs point out that roasting brings out the nuttiness and removes certain astringent compounds that can give rawcacao nibs a sour taste.

Which you chooseis a matter of personal preference.

Keep in mind that not all cacao nibs are of equal quality.

Just as the taste and quality of that other wildly popular tropical bean, coffee, varies wildly, so doesthe taste and quality of cacao nibs.

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Article Text

Original article
Severity and pattern of injuries caused by Swiss wrestling (Schwingen): first retrospective study at a level I University Emergency Department in Switzerland

Background This article addresses typical injury patterns related to the traditional Swiss folk wrestling, ‘Schwingen’. This is a fight between two competitors with its own rules, grips and throws. A variety of injuries have been occasionally reported. The aim of this study was to characterise all cases of Schwingen injuries treated in the University Hospital of Bern from January 2006 to July 2016.

Methods To assess the frequency, type and outcome of Schwingen injuries, database search was performed of all inpatient and outpatient cases related to Schwingen that were admitted to Bern University Hospital from January 2006 to December 2016.

Results A total of 32 such patients could be identified. Apart from a single woman, all patients were male. 31 of the 32 players were Swiss. One patient was admitted to the intermediate care unit, eight patients underwent surgery, two were hospitalised for further treatment and two were given a plaster. 17 other patients were given medications such as painkillers. One was dismissed without further treatment and another one left the hospital on his own. Typical injury patterns varied from simple lesions to distortions and fractures as well as head injuries and other neurological complications.

Conclusion The majority of injuries caused by Schwingen are not life threatening. Nevertheless, there is always the potential of head injuries and neurological deficits. Apart from the economic loss due to treatment costs and sick leave, these injuries can be disabling for life. It should therefore be obligatory for all players to evaluate preventive measures.

This is an Open Access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/

http://dx.doi.org/10.1136/bmjsem-2017-000270

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What are the new findings?

This is the first in-depth assessment of characteristic Schwingen (Swiss wrestling) sport injury cases admitted to a level I trauma centre in Switzerland.

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